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Women Eagles Fitness
For Women Eagles fitness and training:
These programs will help you train like the Eagle you were meant to be! Go for it!
Strength/Agility/Quickness* - SAQ2005.xls (Excel File 774k)
Basic Periodized Strength Program* - PeriodizedStrengthBasic.xls (Excel file 40k)
Abdominal Circuit (from Coach Michelle Carrone)* - Abdominal_Circuit.xls (Excel file - 24k)
WomenEagles only:
E-mail Strength Coach Tracy Moens for the advanced periodized weight programs after you have completed the basic program.
These programs will help you train like the Eagle you were meant to be! Go for it!
Strength/Agility/Quickness* - SAQ2005.xls (Excel File 774k)
Basic Periodized Strength Program* - PeriodizedStrengthBasic.xls (Excel file 40k)
Abdominal Circuit (from Coach Michelle Carrone)* - Abdominal_Circuit.xls (Excel file - 24k)
WomenEagles only:
E-mail Strength Coach Tracy Moens for the advanced periodized weight programs after you have completed the basic program.
* These workouts are provided exclusively for the use of Women Eagles.
Consult a doctor before beginning any fitness program.
Consult a doctor before beginning any fitness program.